Mindful Monday

At this point of the year, we’re often a little (or a lot) run down, just trying to make it to the proverbial finish line. Your finish line could be Christmas leave, the end of a Christmas period contract, or even celebrating the end of this trip around the sun....

This time of year is often portrayed as a time of familiar rituals. Families gather around a table; the same decorations are pulled out each year; a favourite recipe passed through generations; a beach...